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Starting Balance
$
Current Balance
—
Total Growth
—
Total P&L
$0.00
Pre-Trade Checklist
0 of 18 checks completed
Weekly
Weekly Time Frame — Build the Narrative
Identify the trading range and price direction for the week
1. Identify Overall Market Trend
Is price making Higher Highs / Higher Lows (bullish), Lower Highs / Lower Lows (bearish), or is it ranging between levels?
Market Structure
Who is in control?
Momentum
2. Mark the Most Recent Trading Range
Identify the most recent leg of price action. Mark the Range High and Range Low clearly on your chart. This is the boundary of this week's story.
Range High (price level)
Range Low (price level)
Notes on this range
3. Look Left — Identify Key Areas Above & Below
Look to the left of price. Where are the significant supply zones above and demand zones below? These are the magnets price may be attracted to if it breaks the current range. This builds the first piece of your story — are we going higher or lower this week?
Areas ABOVE (Supply / Resistance)
Areas BELOW (Demand / Support)
Weekly Directional Bias (first piece of the story)
Daily
Daily Time Frame — Refine the Story
Find open zones, liquidity traps & build the if/then scenario
4. Identify Open Supply & Demand Zones
Scan the daily chart for untested (open) supply and demand zones. These are fresh institutional orders that have not been returned to. Price is likely to react at these levels.
Open Supply Zones (price levels)
Open Demand Zones (price levels)
Are zones aligned with weekly bias?
5. Check for Equal Highs / Equal Lows (Liquidity Traps)
Equal highs and equal lows are stop-hunt targets. The market needs to sweep this liquidity (triggering retail stop losses) before making its real move. Identify these traps before planning your entry.
Equal Highs (above price)
Equal Lows (below price)
Liquidity sweep status
Notes
6. Build the If/Then Scenario
Based on weekly bias and daily zones, write your conditional trade plan. This is your full narrative — the story of what MUST happen before you pull the trigger.
If this happens...
Then I will...
4 Hour
4-Hour Time Frame — Confirmation
Confirm the narrative and find the entry structure
7. Identify 4H Structure & Trend Direction
Does the 4H structure agree with the higher timeframe bias? Look for a break of structure (BOS) or change of character (ChoCH) aligned with your narrative.
4H Structure
BOS / ChoCH present?
8. Find 4H Supply / Demand Zone for Entry
Identify the specific 4H supply or demand zone where you will look for your entry. This must align with the daily zone and weekly bias.
Entry zone high
Entry zone low
Zone quality
9. Confluence Check — Does Everything Line Up?
Before dropping to the entry timeframe, confirm that all three timeframes are telling the same story.
Have you seen a confirmed reaction at your zone? Look for rejection wicks, engulfing candles, or a lower-timeframe (15m / 1H) change of character before entering.
Trigger type
Trigger confirmed?
11. Risk Management — Position Sizing
Calculate your risk before entering. Never skip this step.
Account balance ($)
Risk % per trade
$ Amount at risk
Stop loss distance (pips/pts)
RR Ratio target
12. Final Gut Check
Pause before clicking. Answer honestly.
Emotional state
Is this an A+ setup?
Log a Trade
Trade History
Performance Statistics
My Trading Rules
Suggested rules — click to add
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